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Tampilkan postingan dengan label Our body. Tampilkan semua postingan
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Senin, 25 Januari 2010
Jumat, 22 Januari 2010
9 Cara Membuat Otak Anak Jadi Genius
Setiap orang tua selalu mengharapkan anaknya cerdik, pandai dan arif melebihi anak lain. Para pakar menyatakan, sekalipun kearifan seorang anak sangat erat hubungannya dengan genetika bawaan, namun banyak sekali penelitian ilmiah menunjukkan bahwa pembinaan setelah lahir juga merupakan faktor sangat penting yang tidak boleh diabaikan.
Merangsang Pertumbuhan dengan Pendidikan dalam Kandungan
Para dokter menyatakan, bayi dalam kandungan usia tiga bulan sudah mempunyai perasaan, empat bulan sudah mampu merasakan suara dari luar. Suara dari luar ini akan terus merangsang organ indera anak dalam kandungan dan mendorong pertumbuhannya, mempunyai peran yang penting bagi pertumbuhan intelegensi. Pada dasarnya cerebral cortex (bagian otak yang penting untuk mengingat, memperhatikan, menyadari, berpikir, mengerti bahasa dan lain sebagainya) bayi dalam kandungan sudah terbentuk pada usia 5 – 6 bulan, bila pada masa ini diperdengarkan musik ataupun dilakukan pemijatan lembut pada bagian perut akan dapat meningkatkan pertumbuhan intelegensi sang anak.
Fondasi Perkembangan Intelegensi Ditentukan pada Masa Anak-Anak
Sejak bayi dilahirkan, ayah-bunda sudah mempunyai peran penting untuk mengajarkan pengetahuan dasar kepadanya. Kalau saja ayah bunda pada tahap ini dapat membimbing sang anak dengan murah hati, hormat dan penuh kasih sayang, maka bukan saja dapat meletakkan dasar kepribadian yang unik bagi sang anak, bahkan dapat membuat anak memiliki kemampuan belajar dan sikap bergaul yang baik. Dengan demikian, peran ayah bunda bukan hanya membesarkan, bahkan juga memikul tanggung jawab besar sebagai “guru pribadi”.
Para pakar menyatakan, “Anak-anak pada rentang usia 4 sampai dengan 13 tahun, karena belum banyak mengecap asam garam dunia, hatinya masih murni, merupakan masa dengan daya ingat yang paling kuat selama hidupnya. Jika pada masa keemasan ingatan ini memperoleh pendidikan yang baik, akan sangat bermanfaat bagi sepanjang hidupnya.
9 Rahasia Membuat Anak menjadi Pandai/Jenius
Penulis rubik khusus pendidikan, Korey Capozza, menyarankan sembilan cara untuk membina dan meningkatkan IQ (intelligence quotient ) anak.
1. Belajar Musik
Ini merupakan cara yang bagus untuk meningkatkan pembelajaran otak kanan dengan santai dan mudah. Menurut hasil penelitian Universitas Toronto, pelajaran musik dapat meningkatkan intelligence quotient dan prestasi sekolah seorang anak. Bahkan semakin lama dipelajari, hasilnya semakin jelas.
2. Beri minum Air Susu Ibu
Banyak penelitian ilmiah membuktikan bahwa air susu ibu (ASI) selain menyediakan berbagai macam zat gizi, juga dapat meningkatkan kekebalan tubuh dan intelegensi bayi. Seorang bayi yang mengonsumsi ASI selama sembilan bulan secara nyata lebih pandai dari pada seorang bayi yang hanya mengonsumsi ASI selama satu bulan.
3. Tingkatkan kesehatan
Tim peneliti dari University of Illinois telah membuktikan hubungan antara kesehatan dan pelajaran anak di sekolah. Penelitian dari Oppenheimer Funds malah menunjukkan bahwa olah raga berkelompok bukan saja meningkatkan rasa percaya diri, membangun spirit kebersamaan, bahkan dapat memupuk kecakapan memimpin. Delapan puluh satu persen dari para direktris perusahaan pada saat masih kecil, semuanya pernah bergabung dalam suatu kegiatan organisasi.
4. Permainan
Memang ada banyak games yang bisa membuat pemainnya menjadi brutal, nyentrik ataupun malas berpikir. Namun juga ada sejumlah games yang dapat meningkatkan spirit bersosial, kreativitas dan inspirasi, bahkan ada yang dapat melatih anak untuk berpikir dengan bijaksana serta melatih kemampuan membuat rencana. Penelitian di University of Rochester juga menemukan bahwa anak kecil yang bermain games lebih berkemampuan dalam menemukan petunjuk rasa visual dalam belajar.
5. Menolak junk food
Kurangi mengonsumsi makanan berkadar gula tinggi, berpantang berbagai makanan berlemak tinggi dan junk food yang lain. Sebaliknya, banyaklah mengonsumsi makanan sehat bergizi tinggi, ini akan meningkatkan perkembangan intelegensi dan motorik anak, terutama bagi bayi yang belum genap dua tahun, hal ini sangat penting. Misalnya, seorang anak harus mengonsumsi sejumlah zat besi untuk membantu pertumbuhan otak. Kalau kurang jumlahnya, penghantaran impuls syaraf akan melemah.
6. Memupuk rasa ingin tahu
Para pakar mengungkap, ketika orang tua mendorong anak untuk mempunyai pemikiran sendiri, sesungguhnya adalah sedang meng-arahkan mereka pada pentingnya menuntut pengetahuan. Menaruh perhatian yang besar terhadap minat anak, mengenalkan dan mengajarkan ketrampilan baru kepada mereka pada setiap ada kesempatan mendidik di luar rumah, semua ini merupakan cara yang baik sekali guna memupuk dambaan anak untuk menuntut pengetahuan.
7. Membaca
Sejalan dengan kemajuan teknologi, banyak orang yang mengabaikan pentingnya membaca. Membaca merupakan cara meningkatkan intelligence quotient seseorang yang paling langsung dan efektif. Membacakan cerita untuk anak, menjadi anggota perpustakaan dan menambah koleksi buku bacaan semuanya merupakan cara yang baik untuk memupuk minat membaca seorang anak.
8. Makan pagi
Pepatah yang mengatakan burung yang bangun pagi akan mendapatkan makanan bukanlah tanpa dasar. Jauh sejak 1970, penelitian ilmiah menemukan seorang anak yang sarapan pada pagi hari memiliki ingatan yang lebih baik, lebih mampu berkonsentrasi dan juga mampu belajar lebih cepat. Dari pada sama sekali tidak makan pagi, makanlah sepotong kue atau minum segelas susu, hal ini akan sangat membantu dalam belajar.
9. Bermain permainan pengasah otak
Bermain catur, teka-teki silang atau permainan lain dapat merangsang intelegensi. Games Sudoku malah dapat memupuk cara berpikir yang bijaksana dan memupuk kemampuan memecahkan masalah.
Selain hal-hal di atas, pada saat seorang anak masih sangat muda harus sering diajak bercengkrama, mintalah anak mengingat perbendaharaan kata yang sering dipakai dalam kehidupan sehari-hari ataupun mintalah anak menghafal, semua ini merupakan jurus piawai untuk membantu anak memupuk intelligence quotient.
Para pakar menyatakan, “Matikan tv, mintalah anak keluar rumah, mendekatkan diri dengan alam dan mengolah tubuh, merupakan salah satu metode terbaik untuk melatih anak menjadi pandai cekatan dan bertubuh sehat.”
Rabu, 13 Januari 2010
8 Ways to Improve Your Brain Power
Did you ever see someone without a hard effort can learn new concepts and materials, while others have to struggle? Napoleon Bonaparte can name thousands of soldiers loyal to him. The world chess champion can call back a game that has lasted many years ago. Sometimes I ask how these intellectuals do.
Some of them are born with exceptional IQ, while others do not. But fortunately, there are a number of techniques that can help you learn faster, learn better, and began to absorb information like a sponge.
Here are 8 tips as a place to start.
1. Teach someone else.
If there's something you want to learn, try to teach it to others as well.
Traditional learning process helps you to memorize an idea, but to teach something to someone else makes you really understand the concept and how to apply it. To teach someone, you should anticipate the possibility of questions and look at the topic from a different perspective. Teach someone else will dramatically improve your understanding.
2. Write an article.
Very easy to learn something from the book. However, a different story if you have to write an article related to a topic. If you want to become expert in a topic of your choice, write a book about it. This will allow you to explore other aspects that you are learning. By writing, you will connect with the ideas you already know and create a knowledge network.
3. Start a blog.
Starting a blog that tells you the experience will enhance your learning process. Writing a blog makes you think backward and forward backward and then forward that you should write in order to understand other people. If you want to improve your brain's ability to the next level, I highly recommend you to start your own blog.
Write a blog will become intellectually interesting and may be able to stimulate activity.
4. Keep your body well.
While you are trying to increase the speed of your study, you should make sure you feed your brain. The brain is part of the body that require a lot of fuel and oxygen if you expect it to function efficiently. In the learning process, you have to feed and care for your body to maximize the process. The purpose of these things, then you must:
* Eat every few hours to keep your blood sugar at a high level.
* Sport every day.
* Make relaxation a few minutes each day.
* Sleep at least seven hours each day.
* Drink plenty of water.
* Lunch bit. Excess lunch tends to make people sleepy, replace it with a little lunch and an interesting conversation.
5. Learning with all five senses.
While other people learn in different ways, we began the process of learning to see an image and translate it into an idea. From the picture book, we tried to learn by using sight.
When you need to understand one thing very quickly, the sense of sight will help you make a picture of a topic on your mind.
Draw also on a sheet of paper. You can describe anything, a table, graph, or just the flow of time.
Continue to add pictures in your mind while you continue to learn and create pictures in your mind as you think.
Better yet, if you do not limit yourself to the visual image. Learn the five senses.
For example, if you want to learn Buenos Aires, the best thing to do is to travel there, explore the city, take tango lessons, enjoy traditional foods, and talked with local residents. You have not learned anything until you practice it with your life. Get involved with the process of learning through touch, sight, hearing, and smell.
6. Increase your motivation.
Motivation is a tool to improve memory. Think of school students who stay up all night before the exam. They have a high motivation for learning a little earlier and now they have to suck up all the information in a single night. They can master the material because they want to. Actually, because they must. This motivation makes the learning process of working on high tngat. But unfortunately, stuffing bad information to call the memory in the long run.
If you no longer students who procrastinate but still want to motivate yourself, try to return. If you create a system of rewards that keep you're after, you will learn more quickly in anticipation of the reward.
For example, if you are studying or working to understand a subject of pages and pages, you may reward yourself to go to the store, playing video games, or maybe watching your TV show. Create the kind of motivation that works for you.
7. Learn while you sleep.
Would not it be wonderful to spend time sleeping, studying the lesson material with menakan only the play button on the CD player? Of course. Unfortunately, a study in a university says it can not be done if you are sound asleep.
However, the evidence shows that you can learn during light sleep, a condition before you fall asleep soundly.
But keep in mind that the material you listen to no more than facts, dates, vocabulary, and other lightweight materials. You can not learn the material weight in light sleep stages.
Recently, researchers in Germany found that the use of electrical stimulation at some stage in sleep can increase a person's ability to remember facts.
8. Increasing brain creativity
Many things we can do to sharpen our brains creativity. One of the most easy and simple is to play games that are useful to sharpen the brain and the ability to think. One of the best games I like is Scrabble, but useful increase English language skills, of course, makes the brain to think as well of course fun. Also scattered on the internet a lot of software - software that can be used to stimulate the ability of our brains.
Some of them are born with exceptional IQ, while others do not. But fortunately, there are a number of techniques that can help you learn faster, learn better, and began to absorb information like a sponge.
Here are 8 tips as a place to start.
1. Teach someone else.
If there's something you want to learn, try to teach it to others as well.
Traditional learning process helps you to memorize an idea, but to teach something to someone else makes you really understand the concept and how to apply it. To teach someone, you should anticipate the possibility of questions and look at the topic from a different perspective. Teach someone else will dramatically improve your understanding.
2. Write an article.
Very easy to learn something from the book. However, a different story if you have to write an article related to a topic. If you want to become expert in a topic of your choice, write a book about it. This will allow you to explore other aspects that you are learning. By writing, you will connect with the ideas you already know and create a knowledge network.
3. Start a blog.
Starting a blog that tells you the experience will enhance your learning process. Writing a blog makes you think backward and forward backward and then forward that you should write in order to understand other people. If you want to improve your brain's ability to the next level, I highly recommend you to start your own blog.
Write a blog will become intellectually interesting and may be able to stimulate activity.
4. Keep your body well.
While you are trying to increase the speed of your study, you should make sure you feed your brain. The brain is part of the body that require a lot of fuel and oxygen if you expect it to function efficiently. In the learning process, you have to feed and care for your body to maximize the process. The purpose of these things, then you must:
* Eat every few hours to keep your blood sugar at a high level.
* Sport every day.
* Make relaxation a few minutes each day.
* Sleep at least seven hours each day.
* Drink plenty of water.
* Lunch bit. Excess lunch tends to make people sleepy, replace it with a little lunch and an interesting conversation.
5. Learning with all five senses.
While other people learn in different ways, we began the process of learning to see an image and translate it into an idea. From the picture book, we tried to learn by using sight.
When you need to understand one thing very quickly, the sense of sight will help you make a picture of a topic on your mind.
Draw also on a sheet of paper. You can describe anything, a table, graph, or just the flow of time.
Continue to add pictures in your mind while you continue to learn and create pictures in your mind as you think.
Better yet, if you do not limit yourself to the visual image. Learn the five senses.
For example, if you want to learn Buenos Aires, the best thing to do is to travel there, explore the city, take tango lessons, enjoy traditional foods, and talked with local residents. You have not learned anything until you practice it with your life. Get involved with the process of learning through touch, sight, hearing, and smell.
6. Increase your motivation.
Motivation is a tool to improve memory. Think of school students who stay up all night before the exam. They have a high motivation for learning a little earlier and now they have to suck up all the information in a single night. They can master the material because they want to. Actually, because they must. This motivation makes the learning process of working on high tngat. But unfortunately, stuffing bad information to call the memory in the long run.
If you no longer students who procrastinate but still want to motivate yourself, try to return. If you create a system of rewards that keep you're after, you will learn more quickly in anticipation of the reward.
For example, if you are studying or working to understand a subject of pages and pages, you may reward yourself to go to the store, playing video games, or maybe watching your TV show. Create the kind of motivation that works for you.
7. Learn while you sleep.
Would not it be wonderful to spend time sleeping, studying the lesson material with menakan only the play button on the CD player? Of course. Unfortunately, a study in a university says it can not be done if you are sound asleep.
However, the evidence shows that you can learn during light sleep, a condition before you fall asleep soundly.
But keep in mind that the material you listen to no more than facts, dates, vocabulary, and other lightweight materials. You can not learn the material weight in light sleep stages.
Recently, researchers in Germany found that the use of electrical stimulation at some stage in sleep can increase a person's ability to remember facts.
8. Increasing brain creativity
Many things we can do to sharpen our brains creativity. One of the most easy and simple is to play games that are useful to sharpen the brain and the ability to think. One of the best games I like is Scrabble, but useful increase English language skills, of course, makes the brain to think as well of course fun. Also scattered on the internet a lot of software - software that can be used to stimulate the ability of our brains.
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